Fuel Your Days with Delicious, Balanced Meals—Without the Stress
If you’re looking for a simple way to eat healthier without giving up flavor or spending hours in the kitchen, the Healthy Meal Plan & Recipe Collection is your new go-to resource. This instantly downloadable eBook offers a one-week or one-month healthy meal plan with recipes for every part of your day—breakfast, lunch, dinner, and snacks. Designed with real-life routines in mind, it focuses on balanced nutrition and simple ingredients you can actually find at the grocery store. Whether you’re just getting started or need fresh inspiration, this guide makes healthy eating achievable and enjoyable.
What’s Inside:
- Introduction: A warm welcome and overview of how to use your meal plan.
- Chapter 1: Understanding Balanced Nutrition, including macronutrients, micronutrients, and portion control.
- Chapter 2: Practical tips for customizing your one-month healthy meal plan, shopping smart, and meal prepping like a pro.
- Chapters 3–6: Over 50 nutritious recipes for breakfast, lunch, dinner, and snacks.
- Chapter 7: A breakdown of common healthy eating mistakes—and how to fix them.
- Chapter 8: A real-life case study of a month of healthy eating in action.
- Bonus: Sample recipes to add variety and excitement to your meal routine.
Why You’ll Love This eBook:
- Save time with a ready-made one-week or one-month healthy meal plan with recipes.
- Feel confident knowing every meal supports balanced nutrition with simple ingredients.
- Enjoy meals that are easy to prep and perfect for busy lives.
- Discover healthy twists on comfort foods the whole family will enjoy.
- Stop second-guessing your food choices and stay on track with your wellness goals.
Who This Is For:
This eBook is perfect for anyone looking to eat healthier without overcomplicating it. Whether you’re a beginner trying to understand balanced nutrition or someone who just wants fresh, wholesome recipe ideas, this guide gives you the tools and confidence to succeed. It’s ideal for busy parents, working professionals, and anyone craving structure in their meals.
What Sets It Apart:
Unlike other meal plans, this collection puts an emphasis on simplicity, flexibility, and real-life sustainability. You’ll find actionable grocery shopping tips, meal prep strategies, and insights that go beyond just recipes—this is a complete lifestyle guide tailored to your routine and preferences.
Ready to Start Your Healthy Eating Journey?
Download the Healthy Meal Plan & Recipe Collection today and bring balance, ease, and flavor back to your meals. Whether you’re following a one-week or one-month healthy meal plan with recipes, you’ll love how good it feels to nourish your body with every bite. Say goodbye to food stress and hello to healthy habits that last.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estelios.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estelios.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estelios.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estelios.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Top picks just for you
Just wrapped up a full seven days on this meal plan, and let me tell you, I'm buzzing with energy! It's like my body has been completely rebooted. The recipes? They're as simple as pie to whip up. No need for any fancy culinary skills or chef-like techniques. Even if you're someone who can barely boil water without causing a kitchen catastrophe, these recipes got your back.🛒 And the taste? Oh boy! Each dish is an explosion of flavors that'll make your taste buds do a happy dance. From tangy to spicy, sweet to savory - there's something for every palate preference in this plan. But don't think it stops at just being tasty; these meals are packed with nutrients too. Imagine having all those vitamins and minerals fueling your body while you enjoy mouth-watering food – sounds like living the dream right? Well, that’s exactly what this meal plan offers! But wait till we talk about convenience because honestly, that's where this meal plan really shines through. Imagine not having to worry about what you’re going to eat next because everything from breakfast to dinner and even snacks is already sorted out for you. No more last-minute grocery runs or scrambling around trying to put together a healthy meal when time isn't on your side. This meal plan takes care of it all so essentially all you gotta do is cook and chow down! So yeah folks! If feeling great while eating deliciously nutritious food without stressing over planning each meal sounds good then trust me when I say - give this week-long journey of gastronomic delight a shot! You won’t regret it.
Balanced meals that keep me full and satisfied all day.
i’ve tried countless “healthy” recipes before but most were bland or complicated this plan is different every dish is flavorful and satisfying without being heavy the grocery list makes shopping easy and affordable i appreciate that the portions are realistic so i’m never hungry the snacks are just as delicious as the main meals and everything fits into my busy schedule after a week my energy levels are higher and i feel more focused during the day it’s nice to have meals that are both nourishing and genuinely enjoyable
Fresh🥑 🍓 🥦
The diversity in these recipes keeps things interesting every day. Breakfasts aren't boring anymore with this healthy meal plan.
I love that each recipe comes with its own unique flavor profile while still maintaining nutritional balance. Eating healthy never tasted so good!
If you're someone struggling with keeping your meals diverse yet nutritious like me then give this a try! After just one month of following it I can see an improvement in my health.This ebook makes eating healthier easier than ever before by providing a plethora of delicious options for every single meal throughout the day – including snacks!This isn’t just any old diet book; it’s a guide that provides practical solutions for those looking to improve their eating habits without sacrificing taste or varietyThese plans make preparing food fun again! With pre-planned menus filled with flavorful dishes there’s no more guesswork involved when deciding what’s on the menu tonight.
Just finished my first week using this meal plan and I'm loving it! The recipes are easy to follow, delicious and keep me full all day. Highly recommend for anyone looking to eat healthier!
The balanced nutrition aspect of this eBook is fantastic 😍. It takes the guesswork out of what I should be eating.
I've been following this meal plan for a month now, lost some weight and feel more energized throughout the day. Breakfasts are my favorite part - so yummy!
Practical
I’ve always struggled with planning meals ahead, which led to grabbing whatever was quick and convenient. This plan has completely changed that. Everything is laid out for me—recipes for breakfast, lunch, dinner, and snacks—with a grocery list that’s actually doable. The meals are delicious, varied, and balanced, so I’m never bored or hungry. I appreciate that the ingredients are easy to find and budget-friendly. Even the snacks feel like a treat, which keeps me from reaching for processed junk. Since starting, I’ve noticed more consistent energy, better digestion, and less afternoon fatigue. The variety keeps me motivated, and the structure makes it easy to stick with. It doesn’t feel restrictive at all; instead, it feels like a sustainable way to eat every day. I love how much simpler grocery shopping and cooking have become, and I’m excited to keep using this plan long term.
I love that there's variety in these meals plans - no getting bored here! They also cater to different dietary needs which is great as I'm vegetarian 🌱.
Just finished my first week with this meal plan, and I'm loving it! The recipes are easy to follow and the meals are delicious. Plus, they're balanced nutritionally which is a bonus.
This eBook has truly transformed my eating habits. Healthy breakfasts that keep me full till lunch? Yes please! 😋
I’ve always wanted to eat better, but figuring out what to make was overwhelming. This plan removes all that stress by laying everything out for me—breakfast, lunch, dinner, even snacks. The recipes are straightforward, quick to prepare, and use ingredients I can actually find at my local store. Best of all, everything tastes amazing. I never feel like I’m on a “diet,” just eating real, flavorful food. After following it for a week, I feel more energized, less bloated, and even more excited to cook. It’s such a relief not having to think about what’s for dinner every night.
Was skeptical about an eBook meal plan at first, but now I can't imagine life without it! My energy levels have skyrocketed thanks to these nutritious recipes.
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Who knew healthy food could taste so good? These recipes make eating well enjoyable and not just something you 'have' to do.
I love how varied the meals in this plan are - no chance of getting bored here! And everything is super tasty too 👌. I've tried other plans before but nothing compares to this one. The variety of foods included ensures you never get bored and each recipe comes with clear instructions. ....... ////- No more guessing game when it comes to what's for dinner tonight: everything's planned out already!,,,,,, , , ,Can't recommend this eBook enough! It's helped me stay on track with my healthy eating goals and the recipes are just delicious.Finally, a meal plan that doesn't feel restrictive. I'm enjoying food more than ever while still meeting my nutrition needs!`
Can't recommend this eBook enough! It's helped me stay on track with my healthy eating goals and the recipes are just delicious.
Sustainable
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Whoa, guys! I've gotta tell you about this healthy meal plan eBook I stumbled upon. It's been an absolute game changer for me and my health journey. This isn't just a run-of-the-mill book, it's packed with everything your stomach could ever want - we're talking breakfast, lunch, dinner and even those cheeky little snacks in between! The best part? The meals are not only delicious but also nutritionally balanced – talk about having your cake and eating it too (only if the cake is made from superfoods of course). You know what they say: 'you are what you eat', right? Well, this eBook makes sure that every bite counts towards achieving that perfect balance. What really caught my attention was how comprehensive the whole thing is. It doesn’t leave any stone unturned when it comes to maintaining a healthy diet. From morning munchies to midnight cravings, all bases are covered here which makes sticking to a healthier lifestyle so much easier. And let’s not forget the convenience factor! Having an entire meal plan laid out for you takes away all the guesswork involved in planning meals. No more wondering what to cook or whether it fits into your diet – this eBook has done all the work for you! So yeah, if anyone is looking for something that can help them maintain their nutritional needs while keeping things tasty and hassle-free then this handy dandy eBook should definitely be on their radar. Trust me; your body will thank you later!
I've been following the one-month plan and it's so diverse! Each day is different, keeping me excited for every meal. Plus, my energy levels have skyrocketed.